High Carbon Fishing
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Fish Oil Vs Krill Oil
The difference between plant and animal based fats is in the enzymes. A big difference lies between krill oil and fish oil. Differences between the 2 are described below.
Animal based fats contain a higher order of carbon. There is a 20 carbon fat called EPA and also a 22 carbon fat known as DHA. The metabolic machinery in the body can make this conversion. "Delta 6 Desaturase" is the enzyme responsible for making this change.
As you get older or you have high insulin levels, this enzyme becomes damaged.
Who do high insulin levels belong to? Most of the population has these heightened levels of insulin.
A test could be made, but 4 clinical conditions are considered :
1. You are overweight - 2/3 of the population is overweight.
2. You have diabetes.
3. A high cholesterol level.
4. High blood pressure affects you.
Around 80% of our population can be ascribed to 1 of these groups. Being classified in any of these 4 categories results in high levels of insulin.
As a result this leads to a decline in the function of "Delta 6 Desaturase", and your body's ability to make this essential conversion.
That is why you need some high quality animal based Omega 3 fats.
Fish and seafood are the biggest suppliers of Omega 3 fats. Mercury contamination of the ocean and waterways increase the challenge.
As you may know, most of the electricity in the United States is produced by coal plants.
As a result, the rain dumps huge amounts of mercury into the oceans and waterways.
Almost all seafood is contaminated by PCBs and other harmful items like dioxins, PDEs, and other industrial pollutants.
The pollutants can bio-accumulate within the fish. The chance of contamination increases with the size of the fish.
Even though fish is good for you, it is not a great idea to have a regular source of fish and seafood.
Considering the facts listed previously, you need to be aware. Unless you are doing a really active detoxification process to remove the heavy metals from you system. That leaves a supplemental form of Omega 3 fats. There are 2 broad categories of this fish oil and krill. Fish oil has been the most traditional form of obtaining Omega 3 fats.
It is great to consume the fish oil, however the supplier of the fish oil should be considered wisely.
About the Author
Looking for the best Antarctic krill oil? Then visit our Krill Oil site to find out the best for you and your family's needs.