Eagle Claw
Eagle Claw
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Activate Your Body's Eight Qi Reservoirs Via Ancient Qigong Execise Routine 'Ba Duan Jin'
An overview of the way Qi flows through these and of their balancing and regulating functions where internal energies are concerned follows. The 'Ba Duan Jin' (Eight Pieces of Brocade) is then introduced as a means whereby these functions may be enhanced and the overall health of the body improved.
These reservoirs termed 'Extraordinary' Vessels are so-called because their locations are 'superphysical' or even 'mysterious' i.e. neither anatomical investigation nor search with a scanner will reveal them.The human body has eight such major Qi reservoirs which correspond to the following physical locations.
i. The Du Mei or Governing Vessel (begins from the tip of the coccyx, along the back of the spine, overhead, ending just beneath the nose);
ii. The Ren Mei or Conception Vessel (stretches from the perineum upwards across the chest and thorax towards the lips);
iii. The Chong Mei or Thrusting Vessel (from deep within the body this flows upwards along the front of the spine);
iv. The Dai Mei or Belt or Girdle Vessel (this circles around the waist);
v. The Yang Chiao Mei or Yang Heel Vessel;
vi.The Yin Chiao Mei or Yin Heel Vessel;
vii. The Yang Wei Mei or Yang Regulating Vessel;
viii. The Yin Wei Mei or Yin Regulating Vessel.
The first four Vessels are located in the torso and the second four in the legs (each leg contains all four of these). Number iv. the Dai Mei is the only one flowing horizontally (all the others flow vertically) and serves to receive Qi from the upper vessels and to distribute Qi to the lower ones. Upper and lower body meridians are also paired as follows: ii. and vi; i and v.; iii. and viii.; and iv. and vii.; each vessel also corresponds to one of the eight trigrams of the Pa Kua's (Eight Sector Diagram) 'Later Heaven Array'.
These reservoirs store Qi which can flow to body parts where there is a dearth of Qi and more is required and receive excess Qi and store this from parts of the body where there is surplus Qi. This continuing cycle helps to maintain the balance of Yin and Yang in the body, regulate Qi distribution throughout the body and maintain homeostasis, or a steady balanced state, essential to good health.
The Ba Duan Jin ( Eight Pieces of Brocade) comprises eight sections which exercise each Vessel, the corresponding acupuncture meridian and related internal organ in turn in a structured balanced sequence known and popular in China for thousands of years.. A Han Dynasty (206 BCE-220 CE) silk chart discovered in the excavation of tomb in Mawangdui, Changsha Province in 1972 contained similar exercises. However, Ba Duan Jin's most famous exponent is probably Sung Dynasty (1127-1279 CE) General Yueh Fe,i also hailed as the founder of the Xin Yi and Eagle Claw Kung Fu Styles. Yueh Fei taught his soldiers Ba Duan Jin to help them repel the Jurchen Nomads who were attempting to invade China at that time.
Ba Duan Jin helps to provide the arm strength Eagle Claw, a Northern Shaolin long-range Kung Fu Style, requires, particularly for hook spear (Yueh Fei's favourite weapon). Ba Duan Jin is also practiced by many exponents of Changquan ' Longfist' Kung Fu but the benefits of regular practice will become evident whatever your sport or even if you train for health and fitness purposes alone.
Peter Allsop M.Ed teaches Shaolin Kung Fu and Qigong in Sheffield U.K. He is a Senior Student of Grandmaster Yap Leong, whose Health, Youth and Longevity Programme he also delivers, and a Founder Member of Shaolin Fists International. He also publishes "Red Dragon Martial Arts Ezine". Peter is also a Feng Shui consultant and member of Sheffield Chinese Lion Dance Team, His interests include Longevity and Iron Shirt Training and 5 Elements Qigong. For more information visit http://sheffieldkungfu.com or http://hylenergiser.com
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